The Biggest Fertility Myths You Need to Stop Believing

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Myth vs. Fact: Common Fertility Misconceptions

Myth 1: You can get pregnant any time of the month.

Fact: There’s only a few-day window each month when conception is possible. This fertile window occurs around ovulation, when an egg is released from the ovary.  

Myth 2: Stress causes infertility.

Fact: While stress can affect overall health, there’s no direct link between stress and infertility. However, some studies suggest that stress management techniques may improve the success rates of fertility treatments.  

Myth 3: Age only affects female fertility.

Fact: While female fertility declines with age, particularly after 35, male fertility also decreases with age due to declining sperm quality and quantity.  

Myth 4: Certain sexual positions increase the chances of getting pregnant.

Fact: There’s no scientific evidence to support this. As long as sperm is deposited in the vagina, the position doesn’t matter.

Myth 5: Lying down after sex increases the chances of conception.

Fact: While it’s often recommended, there’s no strong evidence to suggest this improves the odds of getting pregnant.  

Myth 6: If you’ve had a child before, you can easily conceive again.

Fact: Secondary infertility, the inability to conceive after previously having a child, is a common issue.  

Myth 7: Using birth control pills can affect future fertility.

Fact: Birth control pills do not cause infertility. Once you stop taking them, your cycle and fertility should return to normal within a few months.  

Myth 8: Frequent sex decreases sperm count and reduces fertility.

Fact: While daily intercourse might slightly reduce sperm volume per ejaculation, it doesn’t significantly impact fertility. Regular intercourse is still recommended for couples trying to conceive.

Myth 9: Infertility is always a female problem.

Fact: Infertility affects both men and women equally. In about one-third of cases, the issue lies with the man, one-third with the woman, and the rest are due to a combination of factors or unexplained causes.  

Myth 10: You should wait a year before seeking help for infertility.

Fact: While it’s generally recommended to try for a year before seeking help, women over 35, those with irregular periods, or couples with known fertility issues should consult a doctor sooner.